We humans all take a mythical Hero’s Journey from the experience of separation to the experience of wholeness. Meditation teacher & therapist Alex Boianghu and I kick off our series off this Journey of Wholeness with this episode. Alex is a gifted therapist with over 30 years of study and practice. He uses an integrative approach to therapy, emphasizing psycho-spiritual growth grounded in somatic therapy’s focus on the unity of body and mind. In our series, Alex guides and models how to positively harness the psycho-dynamic energies we all possess to rediscover our common and innate holistic nature.

Many people recognize that they are called to this journey from childhood. This tells us early in life that we have both the experience of being a separate being in a world that focuses on separation, and something more. The exploration and cultivation of this “something more” becomes our mythic journey as individuals, and as a human family.  

Including, these juicy topics:

The experience of separation is the core wound of each human and our collective wound that expresses in feelings of “not enough,” or striving, unworthiness, lack and the feeling that for me to feel like I have enough I need others to have less than me in comparison.

Separation is our core trauma, expressed individually in a variety ways and experiences, and when you try to heal the individual trauma without healing the core trauma of separation, you will experience the core trauma of separation in other ways. When you heal the core wound of separation, then the energy of all traumatic experiences dissolves away.  

Trauma and stress can be lodged in the nervous system from pre-birth or very early life, and so learning to calm the nervous system can help you experience more moments of Beingness and your true, whole nature.

We intuit as children that we are inherently whole, and pursuing the experience of wholeness drives our behavior and decisions all our lives. Mostly in ineffectual and even harmful ways, until we learn that wholeness is a trait we can experience and cultivate that replaces the core experience of separation and all the ways that expresses in our lives.

Alex Boianghu is a dedicated and gifted therapist with over 30 years of study and practice. He uses an integrative approach to therapy, emphasizing psycho-spiritual growth grounded in somatic therapy’s focus on the unity of body and mind.

Alex is trained in EMDR, a technique used to help people process and resolve trauma successfully. He is also a gifted couple’s therapist, assisting the partners to reach deep levels of awareness and compassion. With compassion and discernment, Alex guides and models how to positively harness the psycho-dynamic energies we all possess to rediscover our common and innate holistic nature.

Connect with Alex     Website       Facebook    Instagram: @alex_boianghu   Youtube

Meditation Course Info

Bonus Meditation!

Alex’s gift to you is a meditation that helps you embody wholeness & beingness in the energy centers (chakras) of the body, to help you embody your wholeness and beingness in all parts of your body, being and life. 

EXPAND Your EDGE Pendulum Play!

If you have taken the EXPAND Your EDGE course, remember to use what you learned to expand what in this conversation pushed your edge. Also, here are some other ways to use your pendulum to play with the energies in this conversation to expand your consciousness. Still need the course? Access it for HERE

Increase my awareness of where I am feeling or experiencing the core wound of separation in my body and life 

Expand my awareness of where and how I focus on separation and/or trauma

Expand my ability to be in my present moment beingness

Expand my ability to choose beingness over woundedness

Increase my ability/willingness to choose to connect with wholeness

Neutralize anywhere I am operating from trauma or separation

Increase my awareness of how the experience of separation impacts my life, thoughts and emotions

Increase my ability and willingness to let go of any emotional attachment to separation and my core wounds 

Increase my willingness to be a whole being and live from wholeness