In this conversation with Carl Powell, a pioneer in the Mind-Body-Spirit Fitness Industry, we talk about the importance of incorporating mindful movement into our lives ~ especially in these chaotic times.

Carl also shares his recipe for G.R.A.C.E. and how to use the energies that go into grace to live more intentionally and flow with all the changes we are undergoing personally and globally. Plus, these juicy topics:

How separating exercise and the body from your whole self is impossible, no matter how hard you try. It can actually cause more harm than good, can wear down your system and cause excess stress.

Why Mindful Movement can help unite mind, body & spirit into a balanced flow that you can bring into all areas of your life to help.

How learning to stay centered in your body helps you to stay more balanced and centered in all areas your life.

Learn an energizing mantra to help you be your magnificent self, and build your inner power, each and every day.

Bonus!

Carl invites you to try a free class (virtually) in his Maui Healing Garden!

Sign up at CarlPowell.com

 Carl Powell is a pioneer in the fitness industry. He is an award winning speaker and author of 3 books, 21 Steps to Magnificent Living, Recipes for Magnificent Living, and his newest book Setting SMARTER Intentions.

Carl traveled the globe for over 30 years training and entertaining audiences with his unique approach to Mindful Movement. He now lives on the island of Maui, where he continues to share his Mindful Movement Method.

Mindful Movement is designed to smoothly move you into flow, using deep breaths and slow gentle movements. It incorporates movements from various techniques such as Yoga, Pilates, Dance, Tai Chi, Qigong, Motivation, and Meditation to help you recharge your spirit, find your inner flow in these chaotic times, and be a more happier, healthier, more balanced YOU!

Connect with Carl & sign up for a free class  at CarlPowell.com

EXPAND Your EDGE Pendulum Play!

If you have taken the EXPAND Your EDGE course, here are some ways to use your pendulum to play with the energies in this conversation to expand your consciousness. Still need the course? Get it for free HERE

Neutralize the ways I divide my mind, body and spirit from one enother

Increase my experience of unity and harmony of mind, body and spirit

Increase my awareness of my whole bring in my exercise and movement

Decrease any aversion to distract myself as I exercise

Increase my openness to a new experience of my body and life

Harmonize me with my whole being in all areas in my life

Decrease my experience of separation from any/all aspects of time/life

Increase my openness to Flow in all areas of my life

Decrease any attachment to drama or chaos in my life and/or when looking out at the world

Expand my ability and willingness to be my Magnificent self

Increase my awareness of G.R.A.C.E. in all areas of my life 

Increase my experience of G.R.A.C.E. in all areas of my life