Take the Empowered Self-Care 5 Day Challenge!
The Magical Regeneration Zone
Did you know that your body is designed to regenerate itself? Every 120 days you have all new red blood cells, Every seven years you have an entirely new body.
So if we're always rebuilding, then why do we age?
The short answer is that our modern lifestyle constantly pushes us beyond our body's natural regeneration zone.
Imagine that your body has 100 units of energy that it replenishes naturally ever single day. When you use up all or less than those 100 units, you are regenerating all the resources your body uses. You are in your natural regeneration zone, where you slow or reverse aging, enhance health and vitality and even support greater success.
The "Normal" Cycle of Degeneration
Most people stay in their Comfort Zone, where they may have some annoyances like intermittent sleep issues or occasional digestive distress, and health isn't a high priority because they are mostly symptom-free. Because our bodies are amazing bio-dynanic beings, this can go on for years as we slowly overuse our stored resources--stealing resources from our bones and other long-term storage areas--until they are out of balance enough, their bodies have degenerated enough, that they start getting symptoms.
Frankly, by the time you start getting symptoms, you are pretty out of balance. It's at this point that most people add self-care to their life in an effort to get back to "normal." But at this point it's usually a slow slide toward what we consider "normal" aging and degeneration.
It doesn't have to be this way. Our bodies are capable of self-regeneration and maintaining wellness all through our lives when we learn to use self-care proactively, what I call Empowered Self-Care.
The Two Aspects of Regeneration
The Regeneration Lifestyle: Empowered Self Care ~ When you begin to use self-care in a proactive way, focusing on a few key areas, you can do two critical things:
1) You can increase your body's resources so that you replenish more easily and create a higher level of health.
2) You can decrease the energy your body uses so that you lower the number of energy units you need each day
This is easier than you think. Your body is amazing.
The Regeneration Mindset: Empowered Self-Love ~ Lifestyle habits are vitally important for regeneration, but just as important are the engrained, and often unconscious beliefs about everything from how long and how well you will live to the choices you can make about lifestyle, success, wellness, relationships and more. The Regeneration Mindset is the inner game of reshaping your thoughts, emotions and beliefs away from energy-sucking states like inner conflict, anxiety and limitation and toward efficient & self-regenerating states like self-acceptance, self-love and your limitless potential. Find out more here
When you join the 90-Day Empowered Self-Care Program, you get the companion Empowered Self-Love Program for free
In the 90-Day Empowered Self-Care Program, you get:
- Personal Wellness Coaching to assess your strengths & needs
- Top-quality support products, including dōTERRA essential oils
- A Customized Daily Protocol to support your health & goals
- A Personalized Self-Care Acceleration Plan that fits your lifestyle & goals
- Ongoing support for as long as you choose to stay active in the program
Plus, you get the Empowered Self-Love Program for free!
If you want Regeneration to be your new normal, let's talk!
No available times? Contact me here