Category Archives for "Emotional Intelligence"

Bergamot for Authentic Self-Acceptance

Bergamot for Self-Acceptance ​Authenticity ​​​​​​​​​​Requires Emotional ​Maturity  Living and speaking your authentic truth brings up a lot of emotions reaction, and managing those reactions without getting carried away by them or cutting them down is critical to authenticity. Being able to experience an emotional reaction while staying connected with, and expressing yourself from, your authentic […]

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Why “Change” is Great for Authenticity!

Why is Change is Great for Authenticity? Well, there’s no escaping that change is the word of the moment! Funny thing is, life’s always been about change—though in recent decades life has also been fairly predictable. It’s an illusion for sure, but a pervasive one. This illusion of a predictable future totally squashes authenticity. Why? […]

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