Regeneration Lifestyle: Empowered Self-Care

Take the Empowered Self-Care 5 Day Challenge!

Regeneration is Like a Magic “Anti-Aging” Wand

Most people are happy to hang out at "normal" and use self-care as a way to get “back on track”  when they feel their health, vitality or energy slipping away.

The problem is that “normal” isn’t necessarily healthy, it’s just what you are used to.

The myth of modern medicine is that an absence of symptoms is health. But have you heard that commercial that says that for 80% of people the first symptom of a stroke is a stroke? By the time a “symptom” shows itself, you can be pretty far out of balance.

Getting off balance starts silently, usually when you're young and don’t realize that each time you push yourself too far, you  use up more resources than your habits and your body naturally regenerate. You slowly tax your long-term health to serve your short-term needs.

So Then, What is Balance?

Imagine that the energy units that your habits and body naturally re-generate each day are 100 units. If you use 100 units of energy a day and get them back naturally, then you are in balance.

However, the energy your body uses just staying alive ranges between 60-80 units. Add to that 10-40 units to do all you need to do in a day to manage your work, relationships and so on. Add another 10-40 units of emotional energy, including emotional stress, and you can see how using over 100 energy units a day is easy.

This chronic overuse of your body’s resources silently sucks away at your vitality. Often for years. Culminating in what we consider “age-related” issues like:

  • Chronic illness including diabetes or heart disease
  • Stress-related issues like high blood pressure and IBS
  • Low-level ingoing irritations like digestive or sleep issues

We call them “aging” and the medical industry makes us believe that we need to “manage” the symptoms of aging with medication, but the best medicine you have to stay healthy and vital is already inside your body.

In fact, it is your body.

Your Body is Designed to Repair and Regenerate Itself

Your body is capable of repair and regenerate itself. But it can’t do that if you are pushing yourself over your 100 energy units day after day.

There is a magic number of regeneration that allows your body to regenerate its daily vitality AND:

  • Repair damage from years of pushing yourself over 100
  • Have the extra energy to push for a dream or goal without burning out
  • Increase your sense of well-being
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    Help shift chronic illness & imbalance back toward health
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    Turn back the clock and turn on your body’s amazing self-healing abilities

That magic number, of course, is 95

The Magic of 95

When you top your energy usage per day at 95, then your body is regenerating ALL the energy you used that day AND you have five extra energy units to do things like:

Stretch for a big new goal—without burning out!

Rebuild health after months or years of pushing yourself over your 100!

Enhance well-being and general health!  

The Empowered Self Care Program helps you get to your PERSONAL 95—because 95 is unique for everyone.

Would you like to...

+ Increase your body’s resources so that you can live a full, fun life while still staying at your 95 ?

+ Decrease your body’s energy usage so that you live a full-spectrum life while reducing the stress & effort that push you past your 100 ?

+ Create a Regeneration Lifestyle that promotes health, vitality and self-love ?

+ Develop wellness habits that make Regeneration your joyful new "normal" ?

+ Integrate top-quality products that support Regeneration in all areas of your life ?

If you said YES, then check out the Empowered Self-Care Program!

In the 90-Day Empowered Self-Care Program, you get:

  • Personal Wellness Coaching to assess your strengths & needs
  • Top-quality support products, including dōTERRA essential oils  
  • A Customized Daily Protocol to support your health & goals
  • A Personalized Self-Care Acceleration Plan that fits your lifestyle & goals
  • Ongoing support for as long as you choose to stay active in the program

Plus,  you get the Empowered Self-Love Program for free! 

It all starts with a conversation! Schedule a call with me below

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