Classes

Take the Empowered Self-Care 5-Day Challenge!

Virtual Classes

How to De-Stress Your Holidays (and Your Life!)

Banish stress so you can have as much fun as your kids this holiday season! 

In just 30 minutes you’ll:

  • Have a plan to stop stress in three key areas
  • Know the secret to keeping stress in check forever
  • Have a super-simple strategy to chill & relax

And did I mention it’s just 30 minutes? Register now for the live Zoom class & to get the replay.

Choose Your Date & Time Below

Saturday November 17th  9am Pacific/12noon Eastern

Register Here


Tuesday November 27th  11am Pacific/ 2pm Eastern


Register Here

Asheville Classes

DIY Cold & Flu Balm

Help prevent colds & flu this winter with your own essential oil roller balm!

Make & take your own balm, plus, by the end of this class you'll know how to:

  • Use your balm to avoid getting sick
  • Use your balm if you do get sick
  • Use essential oils for general health
  • Use essential oils safely
  • Choose an essential oil wisely

November 27th, 6:30 PM – 8:00 PM               Carolina Holistic Health, 1 Village Ln suite 5, Asheville, NC 28803                     Save Your Seat

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