Classes

Take the Empowered Self-Care 5-Day Challenge!

Virtual Classes

The Regeneration Zone: Wellness that Works

Your Body is Designed to Regenerate Itself--Here's How...

Your body is designed to regenerate itself daily to maintain life-long health, well-being, resiliency and vigor.

Aging is “normal” only because we’ve grown accustomed to it and the habits that cause it—which push yourself beyond your regeneration zone each day.

Regeneration happens naturally when you learn to stay in YOUR regeneration zone and stay in your !

Class is via Zoom Webinar, Simply Register Below!

Next Date TBA

In this class you’ll discover

  • What keeps your body from regenerating itself effectively & how to shift back into regeneration
  • The “silver bullet” of healing
  • A simple daily habit that helps your body come into balance
  • How to choose interventions with side benefits--NOT side effects
  • An (almost) instant trick to bust stress

Asheville Classes

DIY Cold & Flu Balm

Help prevent colds & flu this winter with your own essential oil roller balm!

Make & take your own balm, plus, learn to:

  • Use your balm to avoid getting sick
  • Use your balm if you do get sick
  • Use essential oils for general health
  • Use essential oils safely
  • Choose an essential oil wisely

October 23, 6:30 PM – 8:00 PM               Carolina Holistic Health, 1 Village Ln suite 5, Asheville, NC 28803                     Save Your Seat Here

October 23, 2:30 PM -3:30 PM                  West Asheville, RSVP for address    Kristine@KristineMadera.com

Natural Solutions for Your Health!

Learn how Essential Oils help keep your healthy and balanced and how to use them to relieve common complaints!

You'll learn:

  • The three ways to Use Essential Oils and when to use each method
  • Why all Essential Oils are not the same and what to look for to get top quality and purity
  • How to use Essential Oils for YOUR top challenges and goals

October 23, 1:00 PM -2:30 PM                  West Asheville, RSVP for address    Kristine@KristineMadera.com

>